A Giant Study Reveals What Happens When You Pack Your Weekend With Exercise – ScienceAlert

A Giant Study Reveals What Happens When You Pack Your Weekend With Exercise – ScienceAlert

ByTGW Editorial Team

Exercise is good for your overall health and especially for your heart. Guidelines recommend that we should do 150 minutes of moderate to vigorous activity per week. But does it matter when you do this exercise? Should you spread it out over the week or will it lose some of the benefit if you cram…

JSW Steel, 4 others pack iron ore block in G’chiroli – Indiatimes.com

ByTGW Editorial Team

NAGPUR: Five companies, including steel giant JSW Steel Limited, have bagged iron ore blocks in the Surjagarh area of ​​Maoist-affected Gadchirol district. After the auctions, the companies have been designated as preferred bidders for a composite licence.Apart from iron ore, Ambuja Cements has emerged as a successful bidder for limestone mining in Devalmara Katepalli pocket…