Sleep deprivation may reduce exercise benefits on cognition – Neuroscience News

Sleep deprivation may reduce exercise benefits on cognition – Neuroscience News

Resume: Not getting enough sleep can negate the cognitive benefits of regular exercise. Researchers studied cognitive function over 10 years in nearly 9,000 English people aged 50 and older. They found that those who were physically active but slept less than six hours had faster cognitive decline. Therefore, after ten years, their cognitive function resembled…

The invisible impact of iron deficiency on mental health – Neuroscience News

Resume: Recent research highlights the role of iron, an often overlooked nutrient, in maintaining mental health. Researchers suggest that iron deficiency may exacerbate mental health conditions such as depression and anxiety. A test result with a low ferritin level, indicating an iron deficiency, calls for an increase in iron levels in the diet and possibly…