ET online| July 17, 2023, 5:56 PM IST Yoga can help strengthen social bonds, reduce stress, and relieve anxiety, depression, and insomnia. Reduced stress can be helpful for people who experience unexplained negative thoughts, which are common in people who suffer from anxiety and other mental illnesses. Getty Images 2/6 Cycling Cycling can help reduce…
Middle-aged people who don’t get enough sleep are less likely to see the benefits of exercise when it comes to protecting against declines in skills such as memory and thinking, scientists have said. Researchers at University College London (UCL) found that those in their 50s and 60s who exercised regularly but slept less than six…
Resume: Recent research highlights the role of iron, an often overlooked nutrient, in maintaining mental health. Researchers suggest that iron deficiency may exacerbate mental health conditions such as depression and anxiety. A test result with a low ferritin level, indicating an iron deficiency, calls for an increase in iron levels in the diet and possibly…