Women of all ages, shapes and abilities can benefit from participating in a variety of physical activities during their period.
Menstruation is a natural process, but due to the lack of scientific knowledge, there are several myths and misconceptions about it. A common assumption is that women should avoid physical activity during menstruation, but this belief is illogical and outdated. In fact, physical activity during menstruation has been scientifically proven to relieve many symptoms, such as menstrual pain, cramps, mood swings, nausea, fatigue and even depression.
Women of all ages, shapes and abilities can benefit from participating in a variety of physical activities during their period. Being physically active can help women maintain a healthy weight, build strength, and gain much-needed stamina to cope with menstruation. Here are some recommended physical activities for women during their period:
Light sports: During the first few days of a period, when the bleeding is heavier and the cramps more intense, gentle movements and exercises should be prioritized. Studies have shown that aerobic exercise such as walking and running can lead to a decrease in PMS symptoms, an improvement in mood and better blood circulation. Exercise can also help relieve cramps, headaches, and backaches associated with menstruation.
Yoga and Pilates: Yoga can act as a natural remedy, relieving symptoms such as cramps, breast tenderness, muscle fatigue and pain by calming the body. Pilates, a gentler form of exercise, can also be ideal during periods as it strengthens the body and helps reduce stress and balance brain chemicals, easing physical and psychological PMS symptoms.
Weight training: There is no scientific evidence to suggest that one should be inactive during menstruation. Strength training can be a fantastic form of activity in this day and age. Research has shown that strength training during the follicular phase can help increase bone, muscle, and connective tissue strength.
It is crucial to listen to your body during menstruation and take a break if necessary, as every woman’s body functions differently. It is essential to find a physical workout that suits you well and that does not put extra strain on the body or cause pain or disrupt the menstrual cycle.
Regardless of the physical activity chosen, the use of panty liners, menstrual cups, tampons or any other desired menstrual hygiene product is essential to maintain good menstrual hygiene while working both inside and outside the home.
Read also: Dysmenorrhea: everything you need to know about painful periods
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