When I was diagnosed with a chronic illness in my early 20s, a local swimming pool helped me find new ways to exercise. In the dressing room, female voices talk about the temperature of the air (too cold), their gardens (the weeds!), their sisters (impossible). I listen in as I put on my bathing suit…
be inspired literary institute per day, the pink flamingo at night – this is a shape-shifting tent that you need to delve into. Thought-provoking talks, insightful conversations, and stellar book signings fill the daylight hours, and come twilight, intellect and wisdom are served up in a hotbed of adult-themed entertainment.Hear from poets, activists and authors….
Stay on top of the trend in fashion and beyond with our free weekly Lifestyle Edit newsletter Stay on top of the trend in fashion and beyond with our free weekly Lifestyle Edit newsletter amid flashing strobe lights at a SoulCycle class in Notting Hill, our instructor MJ stands on a platform, his baseball cap…
Going to the gym for the first time can feel intimidating. But a hot new workout trend could be a great place to start your fitness journey. The 12-3-30 workout is both beginner-friendly and helpful for achieving fitness goals. The name of the workout doubles as a set of instructions: Walk on the treadmill at…
People who watched a lot of television as children often have health problems in adulthood, such as high blood pressure and obesity, says a 50-year study published in the online journal. Pediatrics. In the early 1970s, researchers at the University of Otago in New Zealand asked parents of more than 800 children to record how…
Tiff Chen’s relationship with exercise changed when her sister gave her a bicycle for Christmas. The 34-year-old, who lives in Naarm/Melbourne, was new to Australia and wanted to explore the city without the expense of public transport. “It turned out to be amazing — life-changing, actually,” she says. Exercise hadn’t previously been a part of…
In our pursuit of better health, we often focus on the importance of exercise and a balanced diet. But what if the timing of these two essential elements could make a significant difference in our overall health? Researchers at the University of Bath recently found a link between exercise timing and blood sugar control. Their…
Two competitors with their British Charolais bulls in the ring at the showground. Photo: Andy Compton Welsh bucket hats and Welsh umbrellas were the order of the day as the display of the best of British and Welsh farming got underway at Llanelwedd showgrounds. An action packed four days of exciting competitions, ranching, forestry, crafts,…
PxHere It is estimated that the global fitness industry will generate more than $80 billion in revenue by 2023. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of type 2 diabetes, stronger immune system – the list goes on. One of the biggest reasons many people choose to…
PxHere It is estimated that the global fitness industry will generate more than $80 billion in revenue by 2023. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of type 2 diabetes, stronger immune system – the list goes on. One of the biggest reasons many people choose to…
regular text sizelarger text sizevery large text size The place Hepburn Spa Retreat Wellness Villas, Hepburn Springs, Victoria Hepburn’s standalone Wellness Villas. Check in Central Victoria is positively brimming with good minerals and they surface at Hepburn Springs, a few minutes past Daylesford, and about a 90 minute drive from Melbourne. Among the early European…
WWhen most people think about the benefits of exercise, they think about how exercise strengthens your muscles. While that’s certainly true, especially if you’re considering resistance training, exercise can also be beneficial for strengthening your bones. All weight-bearing exercises will get you there, but especially when it comes to exercises to strengthen your spine, you’ll…